Mental & Emotional Resilience for Young People - Newport Mind

Changing Minds Lock Down Resource

What do I need to know?

Free 'Changing Minds' downloadable resource for young people aged 11-25. Click the website. Filled with activities and information to help young people maintain their emotional and mental resilience during this period. The following sections are included: The 5 Ways to Wellbeing, Recognising how you feel, Coping with worrying thoughts, Dealing with difficult emotions, Grounding techniques, Relaxation, Using positive self-talk, Beating boredom, 20 daily self-isolation tips, Where you can go for help.