Love to Move - chair-based exercises for older people

Seated exercise videos for older people

What do I need to know?

Seated exercises designed to get older people moving and functioning better. The programme helps to improve memory, balance, flexibility and co-ordination. It’s perfect for older relatives or loved ones that may be self-isolating at home during this difficult time. Videos are available on the website.

Important information
  • Is this offer suitable for children? NO

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