Join a fitness session online
We deliver exercise maintenance and improvement programmes designed around prevention, early identification of long term health issues and inclusivity to achieve the development of re-enablement and resilience. Our suite of programmes include, falls prevention, boxercise SEN, inclusive dance, adapted Zumba & drumming, Parkinson’s & dementia specific intervention, fitness circuit, and more!
What do I need to know?
Interactive standing exercise scheme to support people virtually and via email to maintain and improve their physical & mental health during isolation. It is suitable for beginners or with mobility/balance concerns. Weekly content involve short brand new workout videos, exercise techniques nugget, physiotherapy tips, discussions, live workout, motivation and Q&A. On Facebook or via email - drop us a line for info.
- Is this offer suitable for children? NO